END OF YEAR OFFERINGS AT TLC BODYWORK, Denver for 2025

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Back to Asana

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One of the wonderful things about any yoga practice is that you can start where you are. I have been on and off my yoga mat for the last decade or more. It may seem that I can only call myself a sometimes (and fledgling)  yogini  though yoga in general is on my mind every day and I have other daily practices that follow the  eight limbs  such as breath work, mantra, and so on. As one of my teachers has relayed, "The body does not lie." I have a lot of tight muscles, imbalances, and to be fair, some extra parts that won't cooperate with me so well. All of these things get in the way of meditation, causing discomfort and agitation. Really, it gets in the way of living . I mean, how much easier would my pedestrian life be if my hips and calves were hydrated and limber? I would also have much more energy.  I often give fairly simple yoga exercises to my massage therapy clients as homework. Quite a few clients have begun implementing their homework and asking for...
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Regularly Scheduled Massage is Good for Your Physical & Mental Wellbeing

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Regularly Scheduled Massage is Good for Your Physical & Mental Wellbeing   Did you know that massage can reduce stress and increase overall relaxation? Massage can also reduce pain and muscle soreness and tension, help with muscle and joint recovery after intense workouts, improve circulation, lower heart rate, blood pressure and can increase overall energy and alertness.    The Mayo Clinic reports that some studies have found massage to be helpful for digestive disorders, fibromyalgia, headaches, insomnia related to stress factors, low back pain, myofascial pain syndrome, nerve pain, soft tissue strains and injuries, temporomandibular joint pain, upper back and neck pain, hand and foot pain, and more.   Research shows that regular massage can also assist in alleviating the effects of anxiety and even depression. According to a study by the Touch Research Institute at the University of Miami School of Medicine, one benefit of receiving massage is in the reduction...
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